WELCOME TO SHOSHANA HAIN
COUNSELLING & PSYCHOTHERAPY
I am a Registered Clinical Counsellor and I provide a supportive and non-judgmental environment for you to:
Learn concrete strategies to manage stress, anxiety or low mood;
Reduce chronic stress and tension;
Increase self-esteem and build confidence;
Increase productivity and overcome lack of motivation at work or school;
Overcome relationship challenges including ruptures in trust, communication roadblocks, loneliness, rebuilding connection, separation or divorce coaching;
Process life transitions, overcome grief, and loss;
Work through challenges related to eating disorders;
Improve communication through parent/teen counselling and mediation
Become aware of patterns and negative ways of thinking that may be holding you back from achieving your dreams;
Learn strategies to gain balance, a sense of wellness and deeper understanding as you work through change.
Together, through the counselling process, we will get to the root of your problems and figure out the unconscious patterns that may be holding you back. We will find ways to overcome struggles and reduce suffering. With empathy, compassion, respect and insight, we will find healthy new ways of coping, build on strengths as you work through the change process and reach your highest potential.
My Approach is genuine, supportive, non-judgemental and evidence-based- the therapeutic methods that I draw on have been shown, through scientific research to be effective in helping clients make positive, lasting change.
COUNSELLING SERVICES- Office/Phone/Video
“Until you make the unconscious conscious, it will direct your life and you will call it fate.”